About Zumba

We all know the health benefit exercise and good nutrition provides, yet we struggle to find a fit that keeps us moving and in shape. Bored a standard cardio class? If so, it is time to Zumba®!

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

Why should I Zumba®?
Because it's the best party around!

About Susanna

Susanna has been teaching a variety of fitness classes for over 12 years, and Zumba has been the latest addition to her private fitness studio. Susanna likes to be up to date on all her disciplines and is always investigating new potential classes to be able to bring to the Metcalfe area. She has now been certified in every course Zumba offers and is excited to see the kids in Zumbatomic and the adults in Zumba or Zumba Toning have a party with their exercise.

Susanna is always available should you have questions or concerns, don't hesitate to contact her any time. She is also a firm believer that exercise is vital to your overal heatlh, and offers a free trial class to any one that is unsure if this is a fit! What do you have to lose? Go on over and Ditch the Workout, Join the Party!